Back to Wellness
Movementbeginner15-30 min
EFT - Emotional Freedom Technique
EFT (Emotional Healing Technique) - 'emotional acupuncture' without needles. Tap on specific meridian points while setting intentions to face challenges, release them, and state positive affirmations.
Before You Begin
- 1Find a quiet, comfortable space where you won't be disturbed
- 2Take a few deep breaths to settle into the present moment
- 3Let go of any expectations and simply be open to the experience